Breath practice ecstatic breathing
This is more so for those who have done their breath practice and not really for someone coming from shallow average breath habits to this.
Lets do this.
Lie flat on the floor
Feet planted firmly on the floor.
Begin rhythmic breath
do so for a few moments
10minutes or so to empty the mind, observe thd thoughts
Put them in a cloud and let them
Allow them to go
Till you have a blue clear sky
Inhale through the nose and exhale as if you were blowing out a flame
Pucker up those lips blow out the birthday candles.
Now find that rhythm
Inhale and exhale without a gap at all
Keep it circular
Keep that circulation of the energy going.
Do so at a steady rhythm that isn't difficult but commands your presence.
Keep coming back to the NOW
based on the sound of your breath.
Sound = Now
Now add the pelvis
Begining of your thrust and breath at same time intro. Lol
Inhale and tilt pelvis up
Exhale through the mouth blowing out the candles and flatten the back.
Keep it going
Get lost in that
Imagine having sex
Get those fantasies going
Imagine thrusting into a beautiful warm pussy
Or thrusting up to receive a sweet hard shaft
Sexually open yourself up and be the expansive being that you are.
Breathe and rock that hip area and keep going imagine a spark and an intense ball of light building at your cock n balls or pussy.
Once you visualize
Sense or feel that it is lit
Inhale and exhale bringing that light up.
Like a ball of light moving up into the belly
Allow the body to do what it wants for now
Simply keeping in mind to witness
Observe the action
Observe the breath
Observe the motion
Observe the thoughts
Accept the ones that serve this purpose
Let the ones that do not go
You need not touch yourself for this one
Allow yourself to get hard or wet just on Will
Allow yourself tp gurn yourself on.
Allow the energy to be
You can will it up into your heart chakra or a lower chakra that may need more clearing.
Never allowing it to go down past base of spine
Do kegals male and female kegals
Both below in previous posts
Tighten butt hole baby
But in rhythm
Inhale through the nose deeply
Exhale like you were blowing candles out
Rock hips up on inhale tilt lower pelvic area
Like when you fuck
Don't complicate it
Go slow but in rhythm
Spend time observing
Think sexual think hot with nonjudgent
Observe and accept yourself
Take it up to the heart and as you wind down breathe back to normal but deeply
Visualize the inhale and exhale coming from the heart.
Spend time there
©2020 Shakti Durga Healing Arts
If you wish to pursue the Shamanic more
Online is available however so keep very few students at a time
Any help questions etc
DM mindfully we can schedule a phone call where you have my undivided attention
Only way I do this.
The ascent of the Kundalini through the medullar canal is a very slow and difficult process. The path of the igneous serpent from one vertebra to another signifies terrible ordeals, trials, frightful sacrifices, and supreme purification. We must not only kill desire, but moreover, we must kill the very shadow of desire.
Samael Aun Weor
By destroying desire does not mean we do not experience pleasure mind you.
Remember rabbit....you were conditioned to believe you were weak and lacking. Shakti
As soon as beauty is known by the world as beautiful, it becomes ugly. As soon as virtue is being known as something good, it becomes evil. Therefore being and non-being give birth to each other. Difficult and easy accomplish each other. Long and short form each other. High and low distinguish each other. Sound and tone harmonize each other. Before and after follow each other as a sequence. Realizing this, the saint performs effortlessly according to the natural Way without personal desire, and practices the wordless teaching thru one’s deeds. The saint inspires the vitality of all lives, without holding back. He nurtures all beings with no wish to take possession of. He devotes all his energy but has no intention to hold on to the merit. When success is achieved, he seeks no recognition. Because he does not claim for the credit, hence shall not lose it.
Chapter Two - Tao Te Ching, Lao Tzu